Counselling & Wellness Services
Ayurvedic Wellness Consultations
Personalized guidance rooted in ancient Ayurvedic principles to restore balance, boost vitality,
and support holistic well-being.
Wellness Counselling
Supportive conversations that empower you to explore lifestyle choices, manage stress, and
enhance your overall mind-body wellness.
Chronic Disease Management
Empowering you with strategies and support to confidently manage chronic conditions and
improve your day-to-day quality of life.
Mindfulness & Meditation – 1:1 or Group Sessions
One-on-one sessions that gently guide you in cultivating mindfulness and meditation practices to
reduce stress, deepen self-awareness, and nurture inner calm.
Health & Wellness Retreats
Immersive retreats designed to nourish your body, mind, and spirit through restorative practices,
mindful movement, and connection with nature.
Women’s Health Counselling
Compassionate care focused on the unique physical, emotional, and hormonal needs of women
through all stages of life.
Mindfulness-Based Stress Reduction (MBSR)
Evidence-based mindfulness training led by a certified MBSR teacher, offering transformative 8-
week programs and immersive weekend sessions to help reduce stress, enhance self-awareness,
and support emotional well-being.
Life and Leadership Coaching
Goal-focused guidance and empowering strategies to help you clarify your vision, overcome
obstacles, and confidently create the life you want to live, work and show up every day.
Let's Chat
Book an appointment
Schedule your appointment through the Jane App.
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Opening Hours
9:00 AM - 8:00 PM
