Life can be challenging, but you don’t have to navigate it alone. Individual counselling provides a safe and supportive space to help you gain clarity, build resilience, and take charge of your well being.
Whether you’re facing stress, anxiety, relationship difficulties, or simply seeking personal growth, our tailored approach empowers you with practical tools and fresh perspectives. Through meaningful conversations, you’ll uncover solutions, strengthen your confidence, and move forward with purpose.
One-on-one counselling allows you to deepen your understanding of yourself — your values, needs, and inner voice — in a supportive space.
With individual counselling, every session is tailored to your unique goals, challenges, and pace, ensuring meaningful and lasting progress.
Personalized counsel begins with understanding your unique experiences and goals. Through tailored sessions, we use techniques to address your challenges, foster growth.
The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your counselling journey.
Together, we’ll begin regular sessions tailored to your needs and goals. Each session offers a safe space to explore your thoughts, emotions, and experiences at your own pace.
As insight deepens, you’ll begin applying new perspectives and tools in your daily life. With continued support, you’ll build resilience, clarity, and lasting change from the inside out.
Therapy provides a safe, supportive space to explore your thoughts and feelings, overcome challenges, and achieve personal growth.
Yes, all our counsellors and health practitioners offer
a free 20-minute consultation before your first session. This gives you a chance to
discuss your needs, ask questions, and ensure that our services are a good fit for you.
We currently offer counselling in person, by
phone, or virtually. These options provide flexibility and accessibility, allowing you to
choose what works best. If you have preferences or need assistance setting up, we’re
here to help.
Yes, counselling is confidential. However, there are
specific legal circumstances where your counsellor or health practitioner may be
required to break confidentiality:
If you have any questions about confidentiality, we encourage open discussion with your provider.
We require at least 48 hours’ notice to cancel or
reschedule a session. Missed sessions or those cancelled without sufficient notice will
be charged the full session fee. Cancellations can be made by emailing us at
info@lewisgillcounselling.com
